As we come into the festive season, we see a huge increase in the number of stiff and sore lower backs and necks. What’s the main culprit? TRAVELLING!

Whether it be long car trips, long haul flights or just more sitting around relaxing with a drink in hand (no judgement here), the holiday season can also be a dangerous time for your body.  There’s no denying travelling long distances is not fun (unless you’re fortunate enough to be up the pointy end of the plane), so our physios have got together to give you some simple exercises to keep the body moving.  They’re also handy in preventing nasty things like DVT.

Check out Stacey’s exercises here: