Class Descriptions

All classes are 60 minutes unless otherwise stated.

Reformer: Pilates on the reformer machine allows us to add resistance via use of springs and pulleys which form part of the machine. We combine Pilates based exercises with small equipment such as free weights and magic circles to improve your flexibility, posture, balance, strength and endurance. Suitable for beginners regardless of fitness level or age.

Reformer (Intermediate): Designed to progress and challenge strength, balance and endurance learnt in the beginner class. We recommend attending at least 6 weeks of beginner reformer classes prior to participating in an intermediate class.

Reformer (Advanced): Designed to deliver a higher intensity and incorporate more complex exercises to increase the diversity of your Pilates workout. Suitable for those who are injury free and have attended at least 6 weeks of intermediate reformer classes.

Reformer for Teenagers: Our reformer class specifically adapted for those aged 13+. Designed to improve coordination, stability and strength to reduce the risk of injury during growth periods. Suitable for teenagers looking for an alternative exercise method or those active teenagers needing to condition their bodies for specific sports.

Bones and Balance Reformer: The aim of this class is to improve bone density, muscle strength and balance. This style of class runs at a slightly slower pace and intensity than our other reformer classes. Ideal for managing osteoporosis and for prevention of falls. Suitable for people of all ages.

Reformer Circuit: A small group class where you will complete a combination of mat Pilates and reformer Pilates exercises. Focus is on core stability, functional training, general strength and conditioning. Suitable for all as exercises can be modified to accommodate injuries.

Mat Pilates: Mat based classes utilise your own body weight and small equipment, such as foam rollers and resistance bands. Exercises will focus on core stability, strength, posture and flexibility. Suitable for beginners to advanced.

Prenatal Mat Pilates: A safe and challenging mat based workout incorporating studio equipment such as fit balls and resistance bands. The aim of these classes is to help prepare and strengthen your body for your birth experience and assist in a quicker recovery. We recommend women transition from regular Pilates to prenatal classes at around 16 weeks. The classes are suitable for all stages of pregnancy.

Mums and Bubs Mat: Pilates mat workout specifically designed to help you safely start strengthening your core, improve pelvic floor function and regain muscle tone. Suitable for mothers returning to exercise after pregnancy. We recommend a postnatal core assessment or pelvic floor check from 6 weeks with one of our physios prior to joining these classes. Bubs are welcome up until they are mobile.

Mums and Bubs Reformer: Postnatal Pilates workout on the reformer machine which allows resistance to be added via springs and pulleys. This class is specifically designed to help you safely start strengthening your core, improve pelvic floor function and regain muscle tone. We recommend a postnatal core assessment or pelvic floor check from 6 weeks with one of our physios prior to joining these classes. Bubs are welcome up until they are mobile.

TRXCombo: An interval based class using body weight and straps suspended from the ceiling to provide a full body workout. This advanced workout also utilises free weights, bosu balls and resistance bands to tone and strengthen your body. This class will also improve cardiovascular fitness and functional strength. Suitable for those who are injury free. Please wear enclosed footwear.

Precision Barre: A class which fuses the elements of Pilates and Ballet to give you a whole body workout that will improve your flexibility, posture and muscle tone. Suitable for all ages and fitness levels.