Exercise is highly beneficial during pregnancy and the postnatal period.  All our classes are taught by highly trained Physiotherapists that will specifically tailor your class to suit your stage of pregnancy or recovery after pregnancy.  It is essential to have in individual consultation with one of our specially trained Women’s Health physios prior to attending a class.

Our group classes are suitable during all stages of pregnancy – many women continue right up until they deliver! Our Physios will tailor the class to your ability throughout your whole pregnancy.

Once you’ve delivered your baby, we recommend a Womens Health assessment any time from 6 weeks post delivery.   This will give us the opportunity to assess your pelvic floor and deep abdominal activation, provide education and advice on return to exercise and discuss your goals to determine which classes are suitable for you.