Don’t worry, we hear you! Prior to joining a class it is recommended you attend a Pilates 1:1 consult with one of our physios. Even if you are fit and healthy and participate in other sports and activities, Pilates is unlike any other exercise. During this 1:1 we will teach you the basics, including correct technique and muscle activations to ensure you receive the optimum benefits from your Pilates experience. If you are looking to join our reformer classes, this is also an opportunity to become familiar with the reformer machines.
Following your initial 1:1 Pilates consult you are welcome to join any of our mat Pilates classes or beginner reformer classes.