You are welcome to either pay casually for your classes, or purchase a 10 or 20 class pack.
Exercise is highly beneficial during pregnancy and the postnatal period. All our classes are taught by highly trained Physiotherapists that will specifically tailor your class to suit your stage of pregnancy or recovery after pregnancy. It is essential to have in individual consultation with one of our specially trained Women's Health physios prior to [...]
The more classes you attend, the quicker you will reach your goals. We recommend at least 2 – 3 times per week to see improvements in balance, posture, flexibility, strength and endurance.
If you've never done pilates before, don’t worry- we've got you! Prior to joining a class it is recommended you attend a Pilates 1:1 consult with one of our physios. Even if you are fit and healthy and participate in other sports and activities, Pilates is unlike any other exercise. During this 1:1 we will [...]