I’ve Just Had A Baby, Where Do I Start?
admin2020-12-01T04:08:21+00:00We recommend postnatal clients book in from 6 weeks for either a postnatal core assessment or pelvic floor assessment prior to joining our reformer classes. This will give us the opportunity to assess your pelvic floor and deep abdominal activation, provide education and advice on return to exercise and discuss your goals to determine which [...]