Pilates available at Freshwater Physio:
Reformer REHAB: All classes will be run by a physio, as such you are entitled to a health fund rebate. These classes are suitable for beginners or people with injuries looking for more specific exercises suited to their condition. If you haven’t used pilates equipment before, we recommend you start with these classes.
Our timetable varies each week. For the most up to date timetable
Pilates is a mat or equipment based exercise program designed to improve:
It focuses on recruiting the deep abdominal muscles responsible for stabilising the spine through movement. It can help improve your:
- Body awareness
- Sports performance
Pilates is a very versatile style of exercise that can be adapted for those just beginning, to the advanced.