At Sydney Physio Group, getting you moving in a safe and effective way is our priority. Regardless of your fitness or experience with exercise, our physios are specifically trained in designing individualised core and whole body programs designed to help you reach your goals FAST.
We offer a range of class styles across all our locations. Knowing which class to try is often the hardest part. The table below is designed as a guide, so please feel free to contact us if you’d like to discuss your individual requirements.